{"id":4145,"date":"2022-04-19T18:37:28","date_gmt":"2022-04-19T16:37:28","guid":{"rendered":"https:\/\/centrecasals.com\/yoga-postparto\/"},"modified":"2022-04-19T18:38:37","modified_gmt":"2022-04-19T16:38:37","slug":"yoga-postparto","status":"publish","type":"page","link":"https:\/\/centrecasals.com\/es\/yoga-postparto\/","title":{"rendered":"Yoga Postparto"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1352px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h2 style=\"text-align: center;\">Yoga Posparto (con beb\u00e9)<\/h2>\n<p>El yoga postparto es un espacio para cuidarte despu\u00e9s del parto, <strong>al mismo tiempo, que est\u00e1s con tu beb\u00e9<\/strong>. Gracias a sus posturas y t\u00e9cnicas de relajaci\u00f3n, poco a poco notar\u00e1s una clara mejora en todo tu cuerpo, que te har\u00e1 sentir mejor para afrontar el nuevo reto que te plantea la maternidad.<\/p>\n<p>Las clases son din\u00e1micas, as\u00ed que empezaremos con saludos al sol, torsiones, estiramientos para tu espalda, y m\u00e1s.<\/p>\n<p>Tambi\u00e9n realizaremos ejercicios espec\u00edficos para la recuperaci\u00f3n del sol p\u00e9lvico y de tu abdomen incluyendo Hipopresivos y ejercicios de Kegel.<\/p>\n<p>Crearemos un espacio al que nos acompa\u00f1aremos emocionalmente. Trabajaremos la paciencia, el amor incondicional, el silencio interior o la atenci\u00f3n relajada.<\/p>\n<p>\u00bfCu\u00e1ndo puedes empezar tus clases de Yoga Postparto?<\/p>\n<p>Si ha tenido un parto vaginal, unas 6 semanas despu\u00e9s de dar a luz.<\/p>\n<p>Si ha sido por ces\u00e1rea, unas 8.<\/p>\n<p>\u00bfHasta cu\u00e1ndo?<\/p>\n<p>Hasta que tu beb\u00e9 gatee.<\/p>\n<\/div><div class=\"fusion-image-element \" style=\"text-align:right;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"400\" height=\"480\" title=\"Cartell-horaris-febrer-2022\" src=\"https:\/\/centrecasals.com\/wp-content\/uploads\/2022\/03\/Cartell-horaris-febrer-2022-400x480.jpg\" alt class=\"img-responsive wp-image-4091\" srcset=\"https:\/\/centrecasals.com\/wp-content\/uploads\/2022\/03\/Cartell-horaris-febrer-2022-200x240.jpg 200w, https:\/\/centrecasals.com\/wp-content\/uploads\/2022\/03\/Cartell-horaris-febrer-2022-400x480.jpg 400w, https:\/\/centrecasals.com\/wp-content\/uploads\/2022\/03\/Cartell-horaris-febrer-2022-600x720.jpg 600w, https:\/\/centrecasals.com\/wp-content\/uploads\/2022\/03\/Cartell-horaris-febrer-2022-800x960.jpg 800w, https:\/\/centrecasals.com\/wp-content\/uploads\/2022\/03\/Cartell-horaris-febrer-2022-1200x1440.jpg 1200w, https:\/\/centrecasals.com\/wp-content\/uploads\/2022\/03\/Cartell-horaris-febrer-2022.jpg 1457w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 600px) 100vw, 1200px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:60px;width:100%;max-width:60px;\"><div class=\"fusion-separator-border sep-double\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#ffffff;border-color:#ffffff;border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"463\" height=\"250\" title=\"ioga-postpart2\" src=\"https:\/\/centrecasals.com\/wp-content\/uploads\/2022\/03\/ioga-postpart2.jpg\" alt class=\"img-responsive wp-image-4041\" srcset=\"https:\/\/centrecasals.com\/wp-content\/uploads\/2022\/03\/ioga-postpart2-200x108.jpg 200w, https:\/\/centrecasals.com\/wp-content\/uploads\/2022\/03\/ioga-postpart2-400x216.jpg 400w, https:\/\/centrecasals.com\/wp-content\/uploads\/2022\/03\/ioga-postpart2.jpg 463w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 600px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/centrecasals.com\/es\/wp-json\/wp\/v2\/pages\/4145"}],"collection":[{"href":"https:\/\/centrecasals.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/centrecasals.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/centrecasals.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/centrecasals.com\/es\/wp-json\/wp\/v2\/comments?post=4145"}],"version-history":[{"count":7,"href":"https:\/\/centrecasals.com\/es\/wp-json\/wp\/v2\/pages\/4145\/revisions"}],"predecessor-version":[{"id":4152,"href":"https:\/\/centrecasals.com\/es\/wp-json\/wp\/v2\/pages\/4145\/revisions\/4152"}],"wp:attachment":[{"href":"https:\/\/centrecasals.com\/es\/wp-json\/wp\/v2\/media?parent=4145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}