{"id":2175,"date":"2019-11-12T18:19:04","date_gmt":"2019-11-12T18:19:04","guid":{"rendered":"https:\/\/centrecasals.com\/?p=2175"},"modified":"2021-07-28T18:30:04","modified_gmt":"2021-07-28T18:30:04","slug":"gestio-emocional-per-a-persones-en-dieta-daprimament-basat-en-el-mindfulness","status":"publish","type":"post","link":"https:\/\/centrecasals.com\/es\/gestio-emocional-per-a-persones-en-dieta-daprimament-basat-en-el-mindfulness\/","title":{"rendered":"Gesti\u00f3 emocional per a persones en dieta d&#8217;aprimament basat en el Mindfulness"},"content":{"rendered":"<ul>\n<li><a href=\"#\"><br \/>\n\t\t\t\t\t\t\t\t\t\t\t4 hores de duraci\u00f3 del taller, dividit en 2 dies<br \/>\n\t\t\t\t<\/a><\/li>\n<li><a href=\"#\"><br \/>\n\t\t\t\t\t\t\t\t\t\t\tPreu per pacients del Centre Casals<br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5\u20ac<br \/>\n\t\t\t\t<\/a><\/li>\n<li><a href=\"#\"><br \/>\n\t\t\t\t\t\t\t\t\t\t\tPreu altres<br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t10\u20ac<br \/>\n\t\t\t\t<\/a><\/li>\n<li><a href=\"#\"><br \/>\n\t\t\t\t\t\t\t\t\t\t\tReserva de pla\u00e7a al<br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tT. 93.668.09.09<br \/>\n\t\t\t\t<\/a><\/li>\n<\/ul>\n<h4><strong>Dilluns 25 de novembre de 18h a 20h<\/strong><\/h4>\n<h4><strong>Dilluns 9 de desembre, de 18h a 20h<\/strong><\/h4>\n<p>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"359\" src=\"https:\/\/centrecasals.com\/wp-content\/uploads\/2019\/04\/fruit-2305192_640.jpg\" alt=\"\" srcset=\"https:\/\/centrecasals.com\/wp-content\/uploads\/2019\/04\/fruit-2305192_640-200x112.jpg 200w, https:\/\/centrecasals.com\/wp-content\/uploads\/2019\/04\/fruit-2305192_640-300x168.jpg 300w, https:\/\/centrecasals.com\/wp-content\/uploads\/2019\/04\/fruit-2305192_640-400x224.jpg 400w, https:\/\/centrecasals.com\/wp-content\/uploads\/2019\/04\/fruit-2305192_640-600x337.jpg 600w, https:\/\/centrecasals.com\/wp-content\/uploads\/2019\/04\/fruit-2305192_640.jpg 640w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>De vegades ens \u00e9s molt dif\u00edcil perdre pes. Tot i fer dieta, hi ha<br \/>moments en que no aconseguim baixar. \u00c9s molt important tenir<br \/>present que per tenir un pes adequat no nom\u00e9s hem de fer dieta<br \/>i exercici f\u00edsic, sin\u00f3 que tamb\u00e9 hem tenir cura de les nostres<br \/>emocions.<\/p>\n<p>La nostra ment te molt a dir en aquest proc\u00e9s, infuint d&#8217;una<br \/>manera positiva o negativa. Per tant, el contingut de la nostra<br \/>ment (pensaments i emocions) te un paper molt important a<br \/>l&#8217;hora de gestionar-nos durant aquest proc\u00e9s de p\u00e8rdua de pes.<br \/>Sense que siguem massa conscients d\u2019aix\u00f2, els nostres estats<br \/>emocionals in\u001fueixen en la quantitat i tipus d&#8217;aliments que<br \/>ingerim. L\u2019ansietat o l\u2019estr\u00e9s ens fan menjar molt r\u00e0pid i per tant<br \/>no donem temps a que el nostre est\u00f3mac envi\u00ef al cervell la senyal<br \/>de sacietat, pel que mengem m\u00e9s del necessari.<\/p>\n<p>Altres emocions com la culpa, la tristesa, la frustraci\u00f3, etc. poden<br \/>portar-nos a fer conductes d&#8217;afartament i a que triem aliments<br \/>amb molt de sucre i grasses, el que ens di\u001eculta aquesta p\u00e8rdua<br \/>de pes desitjada.<\/p>\n<p>Tamb\u00e9 pot succeir que la p\u00e8rdua de pes sigui m\u00e9s lenta del que<br \/>nosaltres voldr\u00edem i la nostra impaci\u00e8ncia ens porta a estats de<br \/>frustraci\u00f3, desmotivaci\u00f3 i patiment emocional.<\/p>\n<p>Fer dieta porta impl\u00edcit un estat estressant que ens obliga a fer<br \/>canvis en els nostres h\u00e0bits. Comporta restriccions i l&#8217;establiment<br \/>de noves conductes alimentaries. Durant aquest proc\u00e9s \u001ens i tot<br \/>podem arribar a tenir una sensaci\u00f3 de p\u00e8rdua al haver de deixar<br \/>de menjar alguns aliments que ens agraden molt, el que ens<br \/>porta a sentir tristesa.<\/p>\n<p>Aquest cocktail d&#8217;emocions, por acabar ficant-nos en un cercle<br \/>vici\u00f3s de restricci\u00f3-afartament que ens porta a sentir culpa o<br \/>frustraci\u00f3 i a rendir-nos.<\/p>\n<p>Tot aquest proc\u00e9s acaba afectant a la nostra autoestima. \u00c9s per aix\u00f2 que aprendre a gestionar<br \/>les nostres emocions ens pot ajudar a sortir d&#8217;aquest cercle vici\u00f3s, empoderant-nos, fent que<br \/>millorem la nostra autoconfian\u00e7a i per tant facilitant l&#8217;assoliment dels nostres objectius de<br \/>p\u00e8rdua de pes.<br \/>Qu\u00e8 treballarem en aquest grup terap\u00e8utic?<\/p>\n<p>&#8211; Com funciona la nostra ment i com els nostres pensaments i emocions afecten a la nostra vida.<br \/>&#8211; Aprendrem a distingir entre fam fisiol\u00f2gica i emocional<br \/>&#8211; Aprendrem a gestionar les nostres emocions a traves de practiques de mindful eating<br \/>&#8211; Treballarem com fer el canvi d\u2019h\u00e0bits<\/p>\n<p>&#8211; Tindrem un grup de suport<\/p>\n<p>Nota important<br \/>El tractament de les dades personals (conforme el REGLAMENT (UE) 2016\/679 DEL PARLAMENT EUROPEU<br \/>relatiu a la protecci\u00f3 de dades de car\u00e0cter personal) \u00e9s responsabilitat del Centre Casals.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"147\" src=\"https:\/\/centrecasals.com\/wp-content\/uploads\/2018\/03\/logo_complet442px-300x147.png\" alt=\"\" srcset=\"https:\/\/centrecasals.com\/wp-content\/uploads\/2018\/03\/logo_complet442px-200x98.png 200w, https:\/\/centrecasals.com\/wp-content\/uploads\/2018\/03\/logo_complet442px-300x147.png 300w, https:\/\/centrecasals.com\/wp-content\/uploads\/2018\/03\/logo_complet442px-400x195.png 400w, https:\/\/centrecasals.com\/wp-content\/uploads\/2018\/03\/logo_complet442px.png 442w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 hores de duraci\u00f3 del taller, dividit en 2 dies  [&#8230;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[78],"tags":[],"class_list":["post-2175","post","type-post","status-publish","format-standard","hentry","category-psicologia"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"4 hores de duraci\u00f3 del taller, dividit en 2 dies Preu per pacients del Centre Casals 5\u20ac Preu altres 10\u20ac Reserva de pla\u00e7a al T. 93.668.09.09 Dilluns 25 de novembre de 18h a 20h Dilluns 9 de desembre, de 18h a 20h De vegades ens \u00e9s molt dif\u00edcil perdre pes. 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