{"id":2228,"date":"2019-12-17T16:42:05","date_gmt":"2019-12-17T16:42:05","guid":{"rendered":"https:\/\/centrecasals.com\/?p=2228"},"modified":"2021-07-28T18:29:42","modified_gmt":"2021-07-28T18:29:42","slug":"consells-a-tenir-en-compte-pels-apats-de-nadal","status":"publish","type":"post","link":"https:\/\/centrecasals.com\/es\/consells-a-tenir-en-compte-pels-apats-de-nadal\/","title":{"rendered":"Consells a tenir en compte pels apats de Nadal"},"content":{"rendered":"<p><img decoding=\"async\" width=\"940\" height=\"400\" src=\"https:\/\/centrecasals.com\/wp-content\/uploads\/2019\/12\/nadal-2019-centre-casals-940x400.jpg\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p><strong>Consells per Nadal<\/strong><br \/><strong>Bones festes de Nadal,<\/strong><\/p>\n<p>Des del Centre Casals et voldr\u00edem desitjar Bon Nadal i donar-te algun consell a tenir en compte de cara als \u00e0pats de Nadal i Reis.<\/p>\n<p>Si la celebraci\u00f3 \u00e9s per DINAR, al mat\u00ed i a mig mat\u00ed hem de menjar igual que sempre, no ens conv\u00e9 anar amb gana a la celebraci\u00f3.<br \/>Si hi ha vi, cava&#8230; Podr\u00edem posar-nos el l\u00edmit en una copa de vi i mitja de cava, suficient per brindar i no haver de donar explicacions a ning\u00fa.<br \/>Si hi ha sobretaula, amb turrons, neules&#8230; tamb\u00e9 ens haur\u00edem de posar un l\u00edmit. Triar 2 tro\u00e7os d\u2019all\u00f2 que m\u00e9s ens agrada, gaudir-ne i ja est\u00e0.<br \/>Al vespre, per sopar, podr\u00edem fer un \u00e0pat nom\u00e9s de fruita.<\/p>\n<p>Si la celebraci\u00f3 \u00e9s per SOPAR, durant tot el dia fer els \u00e0pats com sempre, esmorzar, mig mat\u00ed, dinar i mitja tarda. Com hem dit abans, no ens conv\u00e9 anar amb gana a la celebraci\u00f3.<br \/>L\u2019endem\u00e0 ja farem un esmorzar nom\u00e9s de fruita o potser ens llevarem tan tard que ja ni esmorzarem J<\/p>\n<p>A m\u00e9s a m\u00e9s, com que tenim algun que altre dia de festa, segur que podem intensificar l&#8217;activitat f\u00edsica durant aquests dies&#8230; d&#8217;energia per cremar segur que no ens en faltar\u00e0!!<\/p>\n<p>L\u2019equip del Centre Casals us desitgem molt Bones Festes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consells per NadalBones festes de Nadal, Des del Centre Casals  [&#8230;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[164],"tags":[],"class_list":["post-2228","post","type-post","status-publish","format-standard","hentry","category-dietetica-i-nutricio"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Consells per NadalBones festes de Nadal, Des del Centre Casals et voldr\u00edem desitjar Bon Nadal i donar-te algun consell a tenir en compte de cara als \u00e0pats de Nadal i Reis. 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Si la celebraci\u00f3 \u00e9s per DINAR, al mat\u00ed i a mig mat\u00ed hem de menjar igual que sempre, no ens conv\u00e9 anar amb gana\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/centrecasals.com\/es\/consells-a-tenir-en-compte-pels-apats-de-nadal\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/centrecasals.com\/wp-content\/uploads\/2017\/12\/logo_casals_400x149.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/centrecasals.com\/wp-content\/uploads\/2017\/12\/logo_casals_400x149.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t\t<meta property=\"og:image:height\" content=\"149\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2019-12-17T16:42:05+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2021-07-28T18:29:42+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CentreCasals\/?locale=es_ES\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Consells a tenir en compte pels apats de Nadal | Centre Casals\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Consells per NadalBones festes de Nadal, Des del Centre Casals et voldr\u00edem desitjar Bon Nadal i donar-te algun consell a tenir en compte de cara als \u00e0pats de Nadal i Reis. 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