{"id":2586,"date":"2020-03-30T13:15:30","date_gmt":"2020-03-30T13:15:30","guid":{"rendered":"https:\/\/centrecasals.com\/?p=2586"},"modified":"2021-07-28T18:28:42","modified_gmt":"2021-07-28T18:28:42","slug":"que-passa-amb-el-menjar-aquests-dies-de-confinament","status":"publish","type":"post","link":"https:\/\/centrecasals.com\/es\/que-passa-amb-el-menjar-aquests-dies-de-confinament\/","title":{"rendered":"Qu\u00e8 passa amb el MENJAR aquests dies de confinament?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Amb el confinament, \u00e9s inevitable l\u2019avorriment i l\u2019ansietat,\u00a0 que juntament amb el canvi de rutines, ens poden provocar <strong>picar entre hores<\/strong>!<\/p>\n<p>\u00c9s important <strong>respectar els horaris dels \u00e0pats<\/strong> i <strong>No saltar-se cap \u00e0pat<\/strong> (cap dels 5 \u00e0pats)<\/p>\n<p>Primer de tot <strong>FER UNA COMPRA AMB SENY<\/strong><\/p>\n<p><strong>Cuinar a la PLANXA, al VAPOR o a la BRASA<\/strong><\/p>\n<p>Triar preferiblement:<\/p>\n<ul>\n<li>Amanides<\/li>\n<li>Verdures<\/li>\n<li>Peix blau<\/li>\n<li>Carn blanca a la planxa<\/li>\n<li>Llegums<\/li>\n<\/ul>\n<p><a href=\"https:\/\/centrecasals.com\/wp-content\/uploads\/2020\/03\/00o.jpg\"><img decoding=\"async\" src=\"https:\/\/centrecasals.com\/wp-content\/uploads\/2020\/03\/00o-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p><strong>S&#8217;han de restringir tant com sigui possible aliments prefabricats i buits nutricionalment<\/strong> (diversos tipus de farines de diferents cereals, sucres refinats, greixos hidrogenats, greixos i olis no saludables, edulcorants amb diferents noms, quantitats desmesurades de sal i sodi, additius, conservants, i potenciadors de sabor i texturitzants&#8230;)<\/p>\n<p>Mantenir una bona <strong><u>activitat f\u00edsica<\/u><\/strong> (seguir v\u00eddeos de tonificaci\u00f3 muscular, pujar i baixar escales&#8230;) per evitar la <u>p\u00e8rdua de massa muscular i \u00f2ssia.<\/u><\/p>\n<p><a href=\"https:\/\/centrecasals.com\/wp-content\/uploads\/2020\/03\/unnamed-file-1.jpg\"><img decoding=\"async\" src=\"https:\/\/centrecasals.com\/wp-content\/uploads\/2020\/03\/unnamed-file-1-300x115.jpg\" alt=\"\" width=\"300\" height=\"115\" \/><\/a><\/p>\n<p>Intentar, en aquests dies de confinament a casa, <strong>gestionar les emocions<\/strong> el millor possible.<\/p>\n<p><a href=\"https:\/\/centrecasals.com\/wp-content\/uploads\/2020\/03\/\u00f2oooo.jpg\"><img decoding=\"async\" src=\"https:\/\/centrecasals.com\/wp-content\/uploads\/2020\/03\/\u00f2oooo-300x150.jpg\" alt=\"\" width=\"300\" height=\"150\" \/><\/a><\/p>\n<p><strong><u>Ajudar a les defenses<\/u><\/strong><u>:<\/u><\/p>\n<ul>\n<li>Seguir les mesures higi\u00e8niques recomanades<\/li>\n<li>Dormir hores suficients<\/li>\n<li>Alt consum de fruita i verdura i d\u2019aliments amb Vit. C i Zinc<\/li>\n<li>Exposici\u00f3 una estona al sol (encara que sigui per la finestra)<\/li>\n<li>Mantenir una bona hidrataci\u00f3\n<ul>\n<li>Aigua<\/li>\n<li>Aigua amb llimona i gengibre<\/li>\n<li>Brous i Infusions (farigola&#8230;)<\/li>\n<li>Evitar l\u2019alcohol<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/centrecasals.com\/wp-content\/uploads\/2020\/03\/unnamed-file.jpg\"><img decoding=\"async\" src=\"https:\/\/centrecasals.com\/wp-content\/uploads\/2020\/03\/unnamed-file-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[164],"tags":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/centrecasals.com\/es\/wp-json\/wp\/v2\/posts\/2586"}],"collection":[{"href":"https:\/\/centrecasals.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centrecasals.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centrecasals.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/centrecasals.com\/es\/wp-json\/wp\/v2\/comments?post=2586"}],"version-history":[{"count":3,"href":"https:\/\/centrecasals.com\/es\/wp-json\/wp\/v2\/posts\/2586\/revisions"}],"predecessor-version":[{"id":2601,"href":"https:\/\/centrecasals.com\/es\/wp-json\/wp\/v2\/posts\/2586\/revisions\/2601"}],"wp:attachment":[{"href":"https:\/\/centrecasals.com\/es\/wp-json\/wp\/v2\/media?parent=2586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centrecasals.com\/es\/wp-json\/wp\/v2\/categories?post=2586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centrecasals.com\/es\/wp-json\/wp\/v2\/tags?post=2586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}