{"id":2713,"date":"2020-04-24T07:37:52","date_gmt":"2020-04-24T07:37:52","guid":{"rendered":"https:\/\/centrecasals.com\/?p=2713"},"modified":"2021-07-28T18:19:23","modified_gmt":"2021-07-28T18:19:23","slug":"ejercicio-fisico-para-minimizar-las-consecuencias-del-confinamiento","status":"publish","type":"post","link":"https:\/\/centrecasals.com\/es\/ejercicio-fisico-para-minimizar-las-consecuencias-del-confinamiento\/","title":{"rendered":"Ejercicio f\u00edsico para minimizar las consecuencias del confinamiento"},"content":{"rendered":"<h1>Ejercicio f\u00edsico para minimizar las consecuencias del confinamiento<\/h1>\n<p>El objetivo con el que se realiza esta pauta es evitar el posible deterioro f\u00edsico derivado de la falta de movilidad y actividad provocado por el confinamiento. La OMS aconseja practicar al menos 150 minutos semanales de actividad f\u00edsica moderada, o al menos 75 minutos semanales de actividad f\u00edsica intensa, o una combinaci\u00f3n equivalente entre actividad moderada o intensa.<\/p>\n<p><a href=\"https:\/\/centrecasals.com\/wp-content\/uploads\/2020\/04\/exercici_DIA_1-1.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">D\u00eda 1 Aqu\u00ed<\/a><\/p>\n<p><a href=\"https:\/\/centrecasals.com\/wp-content\/uploads\/2020\/04\/entrenamiento-DIA-2.pdf\">D\u00eda 2 Aqu\u00ed<\/a><\/p>\n<p><a href=\"https:\/\/centrecasals.com\/wp-content\/uploads\/2020\/04\/entrenamiento-DIA-3.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">D\u00eda 3 Aqu\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ejercicio f\u00edsico para minimizar las consecuencias del confinamiento El objetivo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[40],"tags":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/centrecasals.com\/wp-content\/uploads\/2020\/04\/Ejercicio-f\u00edsico-durante-el-confinamiento.jpg","_links":{"self":[{"href":"https:\/\/centrecasals.com\/es\/wp-json\/wp\/v2\/posts\/2713"}],"collection":[{"href":"https:\/\/centrecasals.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centrecasals.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centrecasals.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/centrecasals.com\/es\/wp-json\/wp\/v2\/comments?post=2713"}],"version-history":[{"count":2,"href":"https:\/\/centrecasals.com\/es\/wp-json\/wp\/v2\/posts\/2713\/revisions"}],"predecessor-version":[{"id":2723,"href":"https:\/\/centrecasals.com\/es\/wp-json\/wp\/v2\/posts\/2713\/revisions\/2723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centrecasals.com\/es\/wp-json\/wp\/v2\/media\/2721"}],"wp:attachment":[{"href":"https:\/\/centrecasals.com\/es\/wp-json\/wp\/v2\/media?parent=2713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centrecasals.com\/es\/wp-json\/wp\/v2\/categories?post=2713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centrecasals.com\/es\/wp-json\/wp\/v2\/tags?post=2713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}