{"id":3941,"date":"2021-11-10T19:40:50","date_gmt":"2021-11-10T18:40:50","guid":{"rendered":"https:\/\/centrecasals.com\/mindfulness-atencion-plena\/"},"modified":"2021-11-15T19:41:37","modified_gmt":"2021-11-15T18:41:37","slug":"mindfulness-atencion-plena","status":"publish","type":"post","link":"https:\/\/centrecasals.com\/es\/mindfulness-atencion-plena\/","title":{"rendered":"Mindfulness, atenci\u00f3n plena"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1352px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h1>Mindfulness<\/h1>\n<p class=\"m_-3303938523220202389MsoListParagraphCxSpMiddle\">Atenci\u00f3n Plena, entendida como la capacidad de estar en el momento a momento, como la conciencia focalizada en lo que sucede, desde la propia vivencia y sin juicio de valor.<\/p>\n<p>Es una t\u00e9cnica que hoy en d\u00eda est\u00e1 demostrando tener numerosos beneficios para las personas que la practican, en relaci\u00f3n con el estr\u00e9s, gesti\u00f3n emocional, capacidad de concentraci\u00f3n y sensaci\u00f3n de satisfacci\u00f3n vital entre otros.<\/p>\n<p>Si quieres saber m\u00e1s puedes hacer un clic en <a href=\"https:\/\/www.cuerpomente.com\/psicologia\/cerebro\/meditacion-efectos-salud-cerebro-neurociencia_4219\" target=\"_blank\" rel=\"noopener\">este art\u00edculo<\/a><\/p>\n<p class=\"m_-3303938523220202389MsoListParagraphCxSpMiddle\"><a href=\"https:\/\/centrecasals.com\/wp-content\/uploads\/2020\/09\/Psicologa.jpg\"><img decoding=\"async\" class=\"alignleft size-full wp-image-3019\" src=\"https:\/\/centrecasals.com\/wp-content\/uploads\/2020\/09\/Psicologa.jpg\" alt=\"\" width=\"123\" height=\"139\" \/><\/a><\/p>\n<p>El grupo de mindfulness en el Centre Casals est\u00e1 guiado por Paula<\/p>\n<p>Te recordamos nuestros horarios<\/p>\n<p class=\"m_-3303938523220202389MsoListParagraphCxSpMiddle\"><a href=\"https:\/\/centrecasals.com\/wp-content\/uploads\/2021\/09\/HORARIS-DEFINITIUS-2021.jpg\"><img decoding=\"async\" class=\"alignleft wp-image-3534 size-medium\" src=\"https:\/\/centrecasals.com\/wp-content\/uploads\/2021\/09\/HORARIS-DEFINITIUS-2021-213x300.jpg\" alt=\"\" width=\"213\" height=\"300\" srcset=\"https:\/\/centrecasals.com\/wp-content\/uploads\/2021\/09\/HORARIS-DEFINITIUS-2021-200x281.jpg 200w, https:\/\/centrecasals.com\/wp-content\/uploads\/2021\/09\/HORARIS-DEFINITIUS-2021-213x300.jpg 213w, https:\/\/centrecasals.com\/wp-content\/uploads\/2021\/09\/HORARIS-DEFINITIUS-2021-400x562.jpg 400w, https:\/\/centrecasals.com\/wp-content\/uploads\/2021\/09\/HORARIS-DEFINITIUS-2021-600x843.jpg 600w, https:\/\/centrecasals.com\/wp-content\/uploads\/2021\/09\/HORARIS-DEFINITIUS-2021-729x1024.jpg 729w, https:\/\/centrecasals.com\/wp-content\/uploads\/2021\/09\/HORARIS-DEFINITIUS-2021-768x1080.jpg 768w, https:\/\/centrecasals.com\/wp-content\/uploads\/2021\/09\/HORARIS-DEFINITIUS-2021-800x1125.jpg 800w, https:\/\/centrecasals.com\/wp-content\/uploads\/2021\/09\/HORARIS-DEFINITIUS-2021-1093x1536.jpg 1093w, https:\/\/centrecasals.com\/wp-content\/uploads\/2021\/09\/HORARIS-DEFINITIUS-2021-1200x1687.jpg 1200w, https:\/\/centrecasals.com\/wp-content\/uploads\/2021\/09\/HORARIS-DEFINITIUS-2021.jpg 1457w\" sizes=\"(max-width: 213px) 100vw, 213px\" \/><\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":1778,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[191],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/centrecasals.com\/wp-content\/uploads\/2019\/03\/mindfullness.png","_links":{"self":[{"href":"https:\/\/centrecasals.com\/es\/wp-json\/wp\/v2\/posts\/3941"}],"collection":[{"href":"https:\/\/centrecasals.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centrecasals.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centrecasals.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/centrecasals.com\/es\/wp-json\/wp\/v2\/comments?post=3941"}],"version-history":[{"count":2,"href":"https:\/\/centrecasals.com\/es\/wp-json\/wp\/v2\/posts\/3941\/revisions"}],"predecessor-version":[{"id":3943,"href":"https:\/\/centrecasals.com\/es\/wp-json\/wp\/v2\/posts\/3941\/revisions\/3943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centrecasals.com\/es\/wp-json\/wp\/v2\/media\/1778"}],"wp:attachment":[{"href":"https:\/\/centrecasals.com\/es\/wp-json\/wp\/v2\/media?parent=3941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centrecasals.com\/es\/wp-json\/wp\/v2\/categories?post=3941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centrecasals.com\/es\/wp-json\/wp\/v2\/tags?post=3941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}